Foods to Avoid After Teeth Whitening

Whitening your teeth is a great way to increase your self-confidence and make your smile brighter. Whether you're doing this process at home or having it done by a professional, to ensure you are getting the most out of the experience, there are some foods to avoid when whitening teeth.

It's no secret that certain foods stain your teeth, which may be part of the reason why you are whitening in the first place. Here is a list of five types of foods to avoid after teeth whitening.

1. Beverages that Contain Acids

The most common beverages that you may consume on a daily basis that contain acid include fruit juices and soft drinks. It's also advised that you avoid alcohol as well. Get a refillable bottle to put water into to stay hydrated without reaching for potentially staining drinks.

2. Liquids with Strong or Dark Colors

Liquids that you should avoid that contain strong or dark colors include coffee, tea, red wine and tomato juice.

3. Foods that Contain Added Colorants

There are many foods that contain added colorants, so avoiding these can be a bit challenging. Some of the foods you may not think would impact your teeth right after whitening include soy sauce, ketchup and chocolate.

4. Foods with a Lot of Sugar

Bacteria love sugar, and eating these right after you whiten your teeth could cause irritation and possibly staining. Avoiding anything with an excessive amount of sugar is in your best interest.

5. Any Item that Would Stain a White Shirt

Within the first 24 hours after whitening your teeth, you want to avoid any food or beverage that would stain a white shirt. This includes strawberries, blueberries, cheese sauce and more.

There are certain foods you should avoid after teeth whitening, but it's also important to think about what kinds of food are safe to eat afterwards. Some of the meals and snacks you can consume include the following:

• Chicken without the skin
• White rice
• Pasta with white sauces
• Bread
• Peeled potatoes
• Cauliflower
• Milk
• Egg whites (no yolks)

This is only temporary, however! But how long after teeth whitening can I eat normally, you ask? It's not long, and you should be able to eat as usual within 24 to 72 hours. Try to avoid hard, abrasive foods as much as possible, as these may etch your enamel, which can lead to bacteria growth and staining.

Making Sure Your Teeth Are as Bright as Possible

There are so many benefits to whitening your teeth. At GLO Science, we offer many different whitening products that make your smile dazzling so that you feel fabulous. Browse our selection today!