Eating Right For A Healthy Mouth

Eating Right For A Healthy Mouth

Any health professional will tell you that eating right is important. A healthy fat, low-sugar diet filled with fruits and vegetables, beans, omega-3 fatty acids, and whole grains is recommended for optimal overall functioning and health. But what about your teeth? Which foods are best for a healthy mouth? Not surprisingly, the same rules apply.

In general, foods that are good for the rest of your body are also good for your mouth. In recent years, however, numerous studies have been done that identify the specific effects of individual nutrients on oral health....

Read more on the Oz Blog...

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