A smile is one of the most powerful tools in human interaction. A simple smile can reduce stress, improve your mood and make you more approachable. It can even speed up your metabolism as well as boost your immune system. Smiling makes the world a nicer place overall, and it's worth learning how to use this tool properly to get the most out of it. Especially since there are many different types of smiles you can use!
Research has shown that simply forcing yourself to smile can trick your brain into being happy. That is one of the many hidden powers of your smile, because your brain doesn’t know the difference between a real smile and a forced one. It can be said that people who have a happier disposition are more likely to have genuine smiles on their faces than those who are pessimistic. Neat right?
Here are 3 benefits of sharing your smile, and how to use them.
1. Smiling Can Make Others Happy
There is a great deal of research being done on the effects of smiling. As it turns out, smiling has many effects on the way people interact with one another. Smiling can create social bonding behaviors as well as release a hormone called oxytocin which is a chemical that can make you feel good. When you smile at someone, they are more likely to smile back. In fact, the simple act of smiling can make someone happier, even if they don't really feel that way to begin with. So the next time you are having a bad day, one way to turn it around is to put a smile on your face. You may be surprised how quickly your “fake” smile will turn into a real one – lifting your mood!
Smiles have also been found to increase helpfulness and lessen anger in stressful situations. Psychologists believe that when a person smiles at someone else, it triggers a subliminal sense of happiness in them and causes them to respond in kind. There have even been studies that suggest that smiling as an individual can help improve your own mood even when you're feeling angry or upset. The next time you are on a video call with friends, family, or coworkers, try smiling at them. This will not only improve your own mood but it will improve the moods of everyone else in the call by telling their brains to release endorphins. You may even make someones day.
Finally, smiling is also believed to trigger positive reactions because smiling faces are usually associated with positive things like happiness or enjoyment. This can cause people to associate those feelings with you whether you actually feel them or not. Smiling is a very contagious act, and people will almost always smile back when you smile at them.
2. Smiling Can Make You Appear More Attractive
One easy way to improve your appearance is to smile, which is much less time consuming than using makeup. A smile can make people appear more attractive. A study found that smiling and wearing red clothes were two of the most effective ways to improve attractiveness. Smiling can also make you look younger. Many have found smiling makes the face appear two years younger, while a frown makes it look two years older. This is because when you smile, you engage a wide range of muscles in your face and neck. By doing this often, you can start to appear younger! If nothing else, it will certainly make you look happier which is very attractive on it’s own.
3. Smiling Makes People Trust You
When you smile, you send out a message of warmth and trustworthiness — even if that's not your intention, according to a new study published in the journal Psychological Science.
Sandra Matz, a psychologist at Columbia Business School and one of the authors of the study, told Business Insider that we're programmed to interpret smiling as "a signal for 'I'm friendly, I'm not a threat; I'm approachable.'"
But this isn't just about smiling at strangers. Matz said she found no difference in the reactions of friends or acquaintances. She explained that even though we tend to think our friends already "know we're friendly," it helps to give them more signals that you mean them no harm.
Matz conducted several studies on smiling, one of which involved two groups of participants who were told they would be videotaped while they did an interview with someone they'd never met before. One group was told to smile through the whole process, while the other wasn't given any instructions on what facial expressions to make. The researchers found that people who smiled were rated as more trustworthy than those who didn't.
How to Spark Joy with Your Smile
We hope that the tips above will help you realize smiling can be so beneficial, and you should do it more often! You may not have considered that your smile has the power to spark joy, but it can. You will make yourself and others happier, be likeable, trustworthy, and even look more attractive. We think this is a win-win situation. Take the leap and spark joy with your smile! You can even start with a small goal of smiling at one stranger each day. A little can go a long way.
Change Your Smile and Change the World
Don’t let stains and less-than-ideal teeth color dissuade you from sharing your smile. A smile is the first thing people notice about you. It can change how they perceive you, and how you see yourself. If your smile isn’t making you happy, we can help.
We want you to smile often, and our products will help you get the smile you’ve been dreaming of. From teeth whitening devices to a gum boosting toothpaste topper, we’ve got your smile covered. At GLO Science, we know how important it is for your teeth to be as white as possible. We want you to smile often, and our products will whiten your teeth so that your smile has the chance to change the world.