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Did You Know You Can Whiten Your Teeth by Eating?

August 30 2021

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There are many factors that impact your teeth and leave them looking dull and discolored. Staining from the foods you eat is one of the most common culprits when it comes to your teeth losing their dazzle, but age plays a role as well.

Thankfully, there are ways to restore your teeth's brilliance, either on their own or with a little help from the best product for teeth whitening at home. If you're wondering how to whiten teeth naturally, there are some foods that you can eat.

Foods that Whiten Teeth

1. Strawberries

So, do strawberries whiten teeth? Happily, the answer is yes! They contain an enzyme called malic acid that can remove stains from the surface of your teeth. Not only can you eat them, but you can also mash them up and rub them onto your teeth. They'll need to sit for five minutes, then you can rinse out your mouth and brush and floss as usual.

2. Apples

We all know the saying about doctors and apples. But do apples clean your teeth? Luckily for everyone, they absolutely do! Since they require a little more effort to eat, your mouth produces more saliva to help break down the fibers. Saliva is your mouth's natural cleansing agent, so having more of this being produced can remove stains and bacteria that hang out on your teeth.

In addition, the crunchy part of the apple scrubs your teeth, which can be helpful in removing stains on the surface. The scrubbing action can also remove bacteria that causes bad breath, so eating apples as often as possible is beneficial in so many ways!

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3. Milk

All your life, you've been told to drink milk, and you may be wondering: "Does milk make your teeth white?" Lactic acid and calcium are elements that keep your teeth strong and dazzling, and milk contains both. It's never too late to start drinking milk, so grab a glass and do something good for your teeth and body!

A Brighter Smile

Your teeth lose their brilliance over time and from staining, but there are foods that whiten teeth naturally. However, if you're hoping to get results faster than you can by eating teeth-whitening foods, you should also be using products from GLO Science. Check out what we have to offer today!